Here's an Easy and Effective Way to Lose Weight
I was able to lose almost ten pounds in about three months. All it took was a modest and gradual change in my eating habits. Here's how I did it. With a little patience, you will achieve a similar result. A surprisingly simple and sustainable weight-loss strategy This weight-loss technique is like judo: gentle but effective. Crash dieting and strenuous exercise are not necessary. In fact, they may be counterproductive because you may end up fighting a more intense level of hunger every day. Also, a drastic change in diet and physical activity can be downright harmful to your health. The body responds better to gentle taps than to hammer blows. Shed your excess pounds by gently nudging your body towards your target weight. All you have to do is to gradually work these habits into your daily routine: Around five minutes before meal time, drink a full glass of water. The water will take some of the edge off your appetite. Fill your plate with one or two spoonfuls less